7,177m row on May 04, 2020

Peter Sorenti 7,177m row

7,177m

Meters

34:05.2

Time

2:22.4

Pace

407

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 minute very easy warm up @ 24 s/m. Then 1-2-3-4-3-2-2 at 24 s/m with a 1-2-3-3-2-1 easy rest in between