Bruno Barrat v3:00/r...12 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,135 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 124 |
July 23, 2025 16:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 772 | 23 |
| 3:00.0 | 618 | 2:25.6 | 113 | 740 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 900 | 26 |
| 0:48.0 | 158 | 2:31.8 | 100 | 675 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 26 |
| 0:48.0 | 154 | 2:35.8 | 92 | 675 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 26 |
| 0:48.0 | 149 | 2:41.0 | 84 | 675 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 26 |
| 0:48.0 | 157 | 2:32.8 | 98 | 675 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 25 |
| 0:48.0 | 154 | 2:35.8 | 92 | 675 | 23 |
| 3:00.0 | 609 | 2:27.7 | 108 | 740 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition