Bruno Barrat v10:00/r...5 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 128 |
October 31, 2025 17:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 21 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Hot 'N Cold, EXR World - Cadence Drill 3