Bruno Barrat v3:00/r...8 row
2,896
Meters
13:44.0
Time
2:22.2
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,896 |
| Overall Time | 13:44.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 133 |
December 23, 2025 17:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.0 | 2,896 | 2:22.2 | 122 | 716 | 23 |
| 3:00.0 | 634 | 2:21.9 | 122 | 660 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 23 |
| 3:00.0 | 598 | 2:30.5 | 103 | 680 | 22 |
| 2:44.0 | 554 | 2:28.0 | 108 | 636 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Dockside Drift, Boston - Lunch boost 1