Bruno Barrat v12:30/r...3 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,984 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 123 |
August 16, 2026 16:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 704 | 21 |
| 12:30.0 | 2,491 | 2:30.5 | 103 | 705 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 732 | 22 |
| 12:30.0 | 2,474 | 2:31.5 | 101 | 691 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Hot 'N Cold, EXR World - Quick Row 1