Bruno Barrat v10:00/r...5 row
5,799
Meters
30:00.0
Time
2:35.1
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,799 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 131 |
August 23, 2026 10:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,799 | 2:35.1 | 94 | 672 | 22 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 636 | 21 |
| 4:00.0 | 802 | 2:29.6 | 104 | 720 | 23 |
| 4:00.0 | 772 | 2:35.4 | 93 | 660 | 21 |
| 4:00.0 | 808 | 2:28.5 | 107 | 720 | 23 |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 675 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Full Circle, Bled - Regeneration Training 1