Bruno Barrat v1000m/r...9 row
8,111
Meters
40:33.2
Time
2:29.9
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,111 |
| Overall Time | 40:33.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 130 |
September 05, 2026 17:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.2 | 8,111 | 2:29.9 | 104 | 708 | 22 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 659 | 22 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 696 | 20 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 706 | 22 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 766 | 23 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 741 | 23 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 702 | 22 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 680 | 20 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 733 | 22 |
| 0:35.0 | 111 | 2:37.6 | 89 | 617 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Cliff Course, Henley - Quick Row 2