Bruno Barrat v4:00/r...14 row
2,867
Meters
14:00.0
Time
2:26.4
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,867 |
| Overall Time | 14:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 130 |
September 21, 2026 17:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,867 | 2:26.4 | 111 | 741 | 22 |
| 4:00.0 | 790 | 2:31.8 | 100 | 690 | 21 |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 26 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 24 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 22 |
| 4:00.0 | 779 | 2:34.0 | 96 | 675 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition