Bruno Barrat 4000m row
4,000m
Meters
18:09.5
Time
2:16.1
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 117 |
October 22, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 4,000m | 2:16.1 | 139 | 776 | 17 |
| 3:52.0 | 800m | 2:25.0 | 115 | 695 | 17 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 17 |
| 3:34.1 | 2,400m | 2:13.8 | 146 | 802 | 17 |
| 3:34.1 | 3,200m | 2:13.8 | 146 | 802 | 17 |
| 3:31.5 | 4,000m | 2:12.1 | 152 | 821 | 16 |
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Workout Graph
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