Bruno Barrat v5:49/1:37r...5 row
2,978m
Meters
13:32.9
Time
2:16.4
Pace
224
Calories
156
Heart Rate
Rest Distance | 1,076m |
---|---|
Rest Time | 11:37.4 |
Overall Distance | 4,054m |
Overall Time | 25:10.3 |
Average Watts | 138 |
---|---|
Calories Per Hour | 773 |
Stroke Rate | 24 |
Stroke Count | 455 |
Drag Factor | 121 |
June 14, 2021 20:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:32.9 | 2,978m | 2:16.4 | 138 | 773 | 24 | 156 | |
5:49.2 | 978m | 2:58.5 | 62 | 511 | 21 | 152 | |
r: 1:37 | 262m | ||||||
2:00.6 | 501m | 2:00.3 | 201 | 990 | 24 | 178 | |
r: 3:00 | 449m | ||||||
1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 188 | |
r: 3:00 | 197m | ||||||
1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 188 | |
r: 2:59 | 154m | ||||||
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 190 | |
r: 0:59 | 14m | ||||||
r1,076m |
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