Bruno Barrat v5:49/2:50r...11 row
4,686
Meters
21:48.7
Time
2:19.6
Pace
243
Calories
156
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:07.6 |
| Overall Distance | 5,209 |
| Overall Time | 31:56.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 124 |
September 01, 2021 20:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.7 | 4,686 | 2:19.6 | 129 | 668 | 26 | 156 | |
| 5:49.1 | 1,007 | 2:53.3 | 67 | 525 | 22 | 137 | |
| 0 | |||||||
| 0 | |||||||
| 2:00.5 | 480 | 2:05.5 | 177 | 896 | 26 | 172 | |
| 2:00.4 | 493 | 2:02.1 | 192 | 956 | 28 | 179 | |
| 1:59.9 | 487 | 2:03.1 | 188 | 960 | 29 | 180 | |
| r: 2:54 | 375 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 22 | 162 | |
| 1:59.9 | 448 | 2:13.8 | 146 | 780 | 24 | 174 | |
| r: 0:01 | 1 | ||||||
| 1:59.5 | 469 | 2:07.3 | 169 | 873 | 26 | 179 | |
| r: 0:00 | 2 | ||||||
| 1:59.7 | 477 | 2:05.4 | 177 | 902 | 28 | 186 | |
| r: 0:01 | 3 | ||||||
| 1:59.4 | 395 | 2:31.1 | 101 | 723 | 26 | 175 | |
| r: 1:09 | 140 | ||||||
| r523 |
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Workout Graph
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Ladder Sprints