Bruno Barrat v5:49/2:50r...11 row
4,686m
Meters
21:48.7
Time
2:19.6
Pace
243
Calories
156
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:07.6 |
| Overall Distance | 5,209m |
| Overall Time | 31:56.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 124 |
September 01, 2021 20:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.7 | 4,686m | 2:19.6 | 129 | 742 | 26 | 156 | |
| 5:49.1 | 1,007m | 2:53.3 | 67 | 531 | 22 | 137 | |
| 0 | |||||||
| 0 | |||||||
| 2:00.5 | 480m | 2:05.5 | 177 | 909 | 26 | 172 | |
| r: 0:00 | 0m | ||||||
| 2:00.4 | 493m | 2:02.1 | 192 | 961 | 28 | 179 | |
| 1:59.9 | 487m | 2:03.1 | 188 | 945 | 29 | 180 | |
| r: 2:54 | 375m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 162 | |
| 1:59.9 | 448m | 2:13.8 | 146 | 802 | 24 | 174 | |
| r: 0:01 | 1m | ||||||
| 1:59.5 | 469m | 2:07.3 | 169 | 882 | 26 | 179 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 477m | 2:05.4 | 177 | 909 | 28 | 186 | |
| r: 0:01 | 3m | ||||||
| 1:59.4 | 395m | 2:31.1 | 101 | 648 | 26 | 175 | |
| r: 1:09 | 140m | ||||||
| r523m |
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Workout Graph
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