Bruno Barrat v5:49/0:51r...2 row
2,959m
Meters
14:08.5
Time
2:23.3
Pace
173
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:01.5 |
| Overall Distance | 3,092m |
| Overall Time | 16:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 124 |
September 20, 2021 20:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 2,959m | 2:23.3 | 119 | 708 | 25 | |
| 5:49.0 | 959m | 3:01.9 | 58 | 499 | 21 | |
| r: 0:51 | 117m | |||||
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:10 | 16m | |||||
| r133m |
Mind over Matter