Bruno Barrat v4:00/1:23r...7 row
11,858m
Meters
56:00.0
Time
2:21.6
Pace
675
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,294m |
| Overall Time | 1:04:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1105 |
| Drag Factor | 128 |
April 30, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,858m | 2:21.6 | 123 | 723 | 19 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 22 | |
| r: 1:23 | 206m | |||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 19 | |
| r: 1:30 | 67m | |||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:30 | 49m | |||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 19 | |
| r: 1:30 | 28m | |||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:30 | 57m | |||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 19 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | |
| r436m |
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Workout Graph
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