Bruno Barrat v4:00/1:02r...5 row
8,265m
Meters
42:00.0
Time
2:32.4
Pace
450
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,492m |
| Overall Time | 46:04.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 124 |
May 06, 2022 20:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,265m | 2:32.4 | 99 | 639 | 20 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 22 | |
| r: 1:02 | 92m | |||||
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 21 | |
| r: 1:00 | 63m | |||||
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 19 | |
| r: 1:00 | 30m | |||||
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 21 | |
| r: 1:02 | 42m | |||||
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 18 | |
| r227m |
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Workout Graph
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