Bruno Barrat v4:00/1:45r...5 row
10,326m
Meters
51:00.0
Time
2:28.1
Pace
572
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,489m |
| Overall Time | 58:07.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
May 09, 2022 20:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,326m | 2:28.1 | 108 | 670 | 21 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 22 | |
| r: 1:45 | 18m | |||||
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 22 | |
| r: 2:00 | 68m | |||||
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 60m | |||||
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 21 | |
| r: 1:22 | 17m | |||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 20 | |
| r163m |
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Workout Graph
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