Bruno Barrat v4:00/1:17r...8 row
8,760m
Meters
42:00.0
Time
2:23.8
Pace
499
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 120 |
May 15, 2022 18:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,760m | 2:23.8 | 118 | 704 | 23 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 21 | |
| r: 1:17 | 56m | |||||
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 21 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | |
| r: 3:00 | 62m | |||||
| 8:00.0 | 1,637m | 2:26.6 | 111 | 682 | 21 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 21 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:43 | 23m | |||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 22 | |
| r160m |
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