Bruno Barrat v4:00/1:17r...8 row
8,760
Meters
42:00.0
Time
2:23.8
Pace
499
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,920 |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 120 |
May 15, 2022 18:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,760 | 2:23.8 | 118 | 712 | 23 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 21 | |
| r: 1:17 | 56 | |||||
| 8:00.0 | 1,629 | 2:27.3 | 109 | 675 | 21 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 29 | |
| r: 3:00 | 62 | |||||
| 8:00.0 | 1,637 | 2:26.6 | 111 | 675 | 21 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 28 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,635 | 2:26.7 | 111 | 675 | 21 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 27 | |
| r: 1:43 | 23 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 22 | |
| r160 |
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Workout Graph
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