Bruno Barrat v4:00/1:45r...3 row
9,274m
Meters
46:00.0
Time
2:28.8
Pace
513
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 9,347m |
| Overall Time | 49:07.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 93 |
May 28, 2022 17:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,274m | 2:28.8 | 106 | 665 | 22 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 23 | |
| r: 1:45 | 30m | |||||
| 40:00.0 | 8,282m | 2:24.8 | 115 | 695 | 23 | |
| r: 1:22 | 43m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 20 | |
| r73m |
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Workout Graph
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RA58 - 40min push pace again - 10kW3S3 - Free RowAlong Sessions
erg.zone