Bruno Barrat v4:00/1:42r...7 row
9,671m
Meters
46:00.0
Time
2:22.6
Pace
549
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 9,998m |
| Overall Time | 57:09.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
May 31, 2022 21:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,671m | 2:22.6 | 120 | 714 | 23 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 24 | |
| r: 1:42 | 107m | |||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | |
| r: 2:00 | 51m | |||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:27 | 66m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | |
| r327m |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5 - Free RowAlong Sessions
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