Bruno Barrat v4:00/1:22r...3 row
7,305m
Meters
36:00.0
Time
2:27.8
Pace
409
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,432m |
| Overall Time | 38:24.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 122 |
June 03, 2022 19:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,305m | 2:27.8 | 108 | 672 | 22 | |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 22 | |
| r: 1:22 | 111m | |||||
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:02 | 16m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 22 | |
| r127m |
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RA61 - 30min with Speed Bumps 10KW4S1 - Free RowAlong Sessions
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