Bruno Barrat v4:00/2:17r...12 row
8,034m
Meters
36:00.0
Time
2:14.4
Pace
479
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 9,350m |
| Overall Time | 53:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 125 |
June 13, 2022 20:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,034m | 2:14.4 | 144 | 795 | 25 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 23 | |
| r: 2:17 | 63m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:30 | 149m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:30 | 116m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 1:30 | 144m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:30 | 128m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r: 1:30 | 106m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:30 | 123m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:30 | 87m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r: 1:30 | 84m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 1:30 | 129m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 1:40 | 187m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 20 | |
| r1,316m |
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Workout Graph
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RA63 - 10 x 3mins - 10kW4S3 - Free RowAlong Sessions
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