Bruno Barrat v4:00/1:20r...3 row
7,346m
Meters
36:00.0
Time
2:27.0
Pace
409
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,518m |
| Overall Time | 38:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 120 |
June 18, 2022 16:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,346m | 2:27.0 | 110 | 679 | 21 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 22 | |
| r: 1:20 | 111m | |||||
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | |
| r172m |
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Workout Graph
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RA64 - 30 mins 20spm - 10kW4S4 - Free RowAlong Sessions
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