Bruno Barrat v4:00/2:23r...5 row
10,781m
Meters
51:00.0
Time
2:21.9
Pace
617
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 11,676m |
| Overall Time | 58:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 124 |
June 25, 2022 20:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,781m | 2:21.9 | 122 | 721 | 22 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 21 | |
| r: 2:23 | 230m | |||||
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 23 | |
| r: 2:00 | 278m | |||||
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 23 | |
| r: 2:00 | 226m | |||||
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 23 | |
| r: 1:12 | 161m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | |
| r895m |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5 - Free RowAlong Sessions
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