Bruno Barrat v4:00/1:47r...10 row
8,203m
Meters
38:00.0
Time
2:18.9
Pace
478
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 8,442m |
| Overall Time | 48:44.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 120 |
July 03, 2022 16:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,203m | 2:18.9 | 130 | 748 | 23 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 22 | |
| r: 1:47 | 13m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:30 | 75m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:30 | 36m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:30 | 46m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:27 | 69m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 22 | |
| r239m |
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Workout Graph
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RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
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