Bruno Barrat v4:00/1:52r...7 row
11,234m
Meters
56:00.0
Time
2:29.5
Pace
619
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,296m |
| Overall Time | 59:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 126 |
July 04, 2022 20:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,234m | 2:29.5 | 105 | 660 | 19 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 21 | |
| r: 1:52 | 23m | |||||
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 19 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 18 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 20 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 19 | |
| r: 1:58 | 39m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | |
| r62m |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
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