Bruno Barrat v5:00/2:28r...8 row
8,192m
Meters
37:00.0
Time
2:15.4
Pace
490
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 8,996m |
| Overall Time | 54:01.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 128 |
July 07, 2022 20:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,192m | 2:15.4 | 141 | 784 | 25 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | |
| r: 2:28 | 136m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:30 | 124m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | |
| r: 2:30 | 144m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:30 | 102m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:30 | 99m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | |
| r: 2:30 | 133m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:03 | 66m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 21 | |
| r804m |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
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