Bruno Barrat v4:00/1:04r...2 row
680m
Meters
4:00.0
Time
2:56.4
Pace
35
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 723m |
| Overall Time | 6:18.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 125 |
July 08, 2022 20:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 22 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 22 | |
| r: 1:04 | 43m | |||||
| 0:43.3 | 23m | 15:41.3 | 0 | 301 | 23 | |
| r43m |
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Workout Graph
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RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
erg.zone