Bruno Barrat v4:00/1:04r...3 row
7,103m
Meters
36:00.0
Time
2:32.0
Pace
392
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 7,269m |
| Overall Time | 38:18.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 119 |
July 23, 2022 17:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,103m | 2:32.0 | 100 | 642 | 19 | |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 21 | |
| r: 1:04 | 56m | |||||
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 19 | |
| r: 1:14 | 110m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | |
| r166m |
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RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
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