Bruno Barrat v4:00/2:14r...12 row
9,659m
Meters
46:00.0
Time
2:22.8
Pace
548
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 9,762m |
| Overall Time | 49:34.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
August 09, 2022 17:27:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,659m | 2:22.8 | 120 | 713 | 22 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 23 | |
| r: 2:14 | 24m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | |
| r: 1:20 | 79m | |||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 21 | |
| r103m |
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
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