Bruno Barrat v4:00/2:00r...7 row
10,026m
Meters
46:00.0
Time
2:17.6
Pace
589
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 10,508m |
| Overall Time | 58:36.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 118 |
August 11, 2022 18:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,026m | 2:17.6 | 134 | 761 | 25 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 23 | |
| r: 2:00 | 143m | |||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 66m | |||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 91m | |||||
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 77m | |||||
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 26 | |
| r: 2:00 | 81m | |||||
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:36 | 24m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | |
| r482m |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
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