Bruno Barrat v4:00/2:46r...13 row
11,181m
Meters
59:00.0
Time
2:38.3
Pace
599
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 11,217m |
| Overall Time | 1:03:25.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 117 |
August 18, 2022 20:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 11,181m | 2:38.3 | 88 | 603 | 19 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 23 | |
| r: 2:46 | 36m | |||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 16 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 15 | |
| r: 1:39 | 0m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA72 - 55mins - 10KW6S2 - Free RowAlong Sessions
erg.zone