Bruno Barrat v4:00/2:17r...3 row
9,968m
Meters
46:00.0
Time
2:18.4
Pace
581
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 10,133m |
| Overall Time | 49:55.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
August 26, 2022 17:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,968m | 2:18.4 | 132 | 753 | 22 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 22 | |
| r: 2:17 | 87m | |||||
| 40:00.0 | 8,874m | 2:15.2 | 142 | 787 | 23 | |
| r: 1:38 | 78m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | |
| r165m |
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Workout Graph
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RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions
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