Bruno Barrat v4:00/1:12r...3 row
7,335m
Meters
36:00.0
Time
2:27.2
Pace
412
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 7,482m |
| Overall Time | 38:51.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 121 |
August 31, 2022 20:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,335m | 2:27.2 | 110 | 677 | 20 | |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 20 | |
| r: 1:12 | 14m | |||||
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 20 | |
| r: 1:39 | 133m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | |
| r147m |
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RA74 - 30 mins 20spm - 10KW6S4 - Free RowAlong Sessions
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