Bruno Barrat v4:00/1:23r...5 row
9,052m
Meters
42:00.0
Time
2:19.1
Pace
533
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,358m |
| Overall Time | 48:29.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 122 |
September 10, 2022 10:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,052m | 2:19.1 | 130 | 746 | 23 | |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 21 | |
| r: 1:23 | 66m | |||||
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:30 | 14m | |||||
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 24 | |
| r: 1:30 | 115m | |||||
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:06 | 111m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 21 | |
| r306m |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
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