Bruno Barrat v4:00/1:45r...14 row
9,406m
Meters
42:00.0
Time
2:13.9
Pace
569
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 10,300m |
| Overall Time | 1:02:01.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 124 |
September 16, 2022 19:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,406m | 2:13.9 | 146 | 801 | 25 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 20 | |
| r: 1:45 | 129m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:30 | 74m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r: 1:30 | 57m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:30 | 67m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| r: 1:30 | 80m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 1:30 | 34m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:30 | 69m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| r: 1:30 | 54m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| r: 1:30 | 44m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:30 | 153m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r: 1:30 | 60m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:30 | 56m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 1:46 | 17m | |||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 22 | |
| r894m |
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RA76 - 12 x 3 mins - 10KW7S1 - Free RowAlong Sessions
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