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Bruno Barrat v4:00/2:11r...22 row

5,824m

Meters

26:00.0

Time

2:13.9

Pace

353

Calories

Rest Distance3,561m
Rest Time23:39.0
Overall Distance9,385m
Overall Time49:39.0
Average Watts146
Calories Per Hour801
Stroke Rate21
Stroke Count558
Drag Factor125

September 24, 2022 18:40:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,824m 2:13.9 146 801 21
4:00.0 718m 2:47.1 75 558 23
r: 2:11 217m
1:00.0 236m 2:07.1 170 886 22
r: 1:00 188m
1:00.0 241m 2:04.4 181 924 22
r: 1:00 193m
1:00.0 240m 2:05.0 179 916 21
r: 1:00 192m
1:00.0 140m 3:34.2 36 422 14
r: 1:00 199m
1:00.0 244m 2:02.9 188 948 22
r: 1:00 186m
1:00.0 243m 2:03.4 186 940 22
r: 1:00 171m
1:00.0 239m 2:05.5 177 909 22
r: 1:00 185m
1:00.0 246m 2:01.9 193 964 22
r: 1:00 169m
1:00.0 242m 2:03.9 184 932 22
r: 1:00 127m
1:00.0 240m 2:05.0 179 916 20
r: 1:00 189m
1:00.0 239m 2:05.5 177 909 21
r: 1:00 141m
1:00.0 239m 2:05.5 177 909 21
r: 1:00 125m
1:00.0 240m 2:05.0 179 916 21
r: 1:00 180m
1:00.0 240m 2:05.0 179 916 22
r: 1:00 65m
1:00.0 244m 2:02.9 188 948 21
r: 1:00 170m
1:00.0 247m 2:01.4 195 972 21
r: 1:00 162m
1:00.0 243m 2:03.4 186 940 21
r: 1:00 172m
1:00.0 250m 2:00.0 203 997 22
r: 1:00 168m
1:00.0 247m 2:01.4 195 972 22
r: 1:00 153m
1:00.0 253m 1:58.5 210 1022 22
r: 2:28 209m
2:00.0 354m 2:49.4 72 547 22
r3,561m

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Workout Graph

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