Bruno Barrat v4:00/1:30r...3 row
7,449m
Meters
36:00.0
Time
2:24.9
Pace
424
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 7,544m |
| Overall Time | 38:52.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 126 |
September 27, 2022 20:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,449m | 2:24.9 | 115 | 695 | 19 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 21 | |
| r: 1:30 | 29m | |||||
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 19 | |
| r: 1:22 | 66m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | |
| r95m |
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RA79 - 30 mins 18spm - 10KW7S4 - Free RowAlong Sessions
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