Bruno Barrat v4:00/1:28r...4 row
9,658m
Meters
46:00.0
Time
2:22.8
Pace
549
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 9,830m |
| Overall Time | 50:59.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 124 |
October 01, 2022 18:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,658m | 2:22.8 | 120 | 712 | 23 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 22 | |
| r: 1:28 | 55m | |||||
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 73m | |||||
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 24 | |
| r: 1:31 | 44m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 21 | |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
erg.zone