Bruno Barrat v4:00/2:03r...7 row
10,066m
Meters
46:00.0
Time
2:17.0
Pace
589
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 10,978m |
| Overall Time | 1:01:54.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 129 |
October 11, 2022 20:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,066m | 2:17.0 | 136 | 767 | 23 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 | |
| r: 2:03 | 77m | |||||
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 127m | |||||
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 24 | |
| r: 3:00 | 104m | |||||
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 23 | |
| r: 3:00 | 226m | |||||
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 23 | |
| r: 3:00 | 254m | |||||
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:51 | 124m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 21 | |
| r912m |
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RA81 - 5 x 8mins - 10KW8S1 - Free RowAlong Sessions
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