Bruno Barrat v4:00/1:58r...3 row
7,360m
Meters
36:00.0
Time
2:26.7
Pace
409
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 7,925m |
| Overall Time | 40:12.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 124 |
October 20, 2022 20:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,360m | 2:26.7 | 111 | 681 | 21 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | |
| r: 1:58 | 191m | |||||
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 22 | |
| r: 2:14 | 374m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | |
| r565m |
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RA84 - 30 min 20spm with Power strokes - Free RowAlong Sessions
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