Bruno Barrat v4:00/2:20r...4 row
5,428m
Meters
26:00.0
Time
2:23.6
Pace
308
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 5,837m |
| Overall Time | 29:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 129 |
October 18, 2022 20:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,428m | 2:23.6 | 118 | 705 | 19 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 21 | |
| r: 2:20 | 317m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 17:00.0 | 3,651m | 2:19.6 | 128 | 741 | 19 | |
| r: 1:02 | 92m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | |
| r409m |
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RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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