Bruno Barrat v2:30/0:30r...7 row
3,907m
Meters
17:30.0
Time
2:14.3
Pace
232
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,150m |
| Overall Time | 21:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 124 |
November 08, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,907m | 2:14.3 | 144 | 796 | 20 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 20 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 20 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 18 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 20 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 20 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 20 | |
| r: 0:30 | 43m | |||||
| r243m |
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Workout Graph
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