Bruno Barrat 4000m row
4,000m
Meters
19:49.0
Time
2:28.6
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 133 |
April 04, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.0 | 4,000m | 2:28.6 | 107 | 666 | 21 |
| 4:09.3 | 800m | 2:35.8 | 93 | 618 | 21 |
| 4:14.5 | 1,600m | 2:39.0 | 87 | 599 | 20 |
| 3:56.5 | 2,400m | 2:27.8 | 108 | 672 | 22 |
| 3:53.6 | 3,200m | 2:26.0 | 112 | 687 | 22 |
| 3:35.0 | 4,000m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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