Bruno Barrat v500m/2:00r...6 row
3,000m
Meters
13:20.4
Time
2:13.4
Pace
176
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 23:20.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 130 |
July 29, 2023 17:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 386m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 372m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 377m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 348m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 355m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r1,838m |
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Workout Graph
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Week 1, Session 2 by KREW