Bruno Barrat 5000m row
5,000
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 131 |
July 31, 2023 20:30:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 724 | 284 | 21 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 21 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 21 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 21 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 22 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 22 |
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Workout Graph
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Week 1, Session 1 by KREW