Bruno Barrat v750m/2:00r...4 row
3,000m
Meters
13:21.4
Time
2:13.5
Pace
177
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 19:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 114 |
August 08, 2023 17:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 23 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 107m | |||||
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 374m | |||||
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 344m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 21 | |
| r825m |
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Workout Graph
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Week 2, Session 2 by KREW