Bruno Barrat v9:12/4:00r...2 row
4,000m
Meters
18:26.3
Time
2:18.2
Pace
231
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 22:26.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 129 |
August 16, 2023 20:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 4,000m | 2:18.2 | 132 | 755 | 21 | |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 22 | |
| r: 4:00 | 399m | |||||
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 21 | |
| r399m |
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Workout Graph
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Week 3, Session 2 by KREW