Bruno Barrat v4:25/3:00r...3 row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
181
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 19:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 129 |
September 05, 2023 21:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 21 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | |
| r: 3:00 | 566m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | |
| r: 3:00 | 594m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | |
| r1,160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4, Session 2 by KREW