Bruno Barrat 7000m row
7,000
Meters
33:17.5
Time
2:22.6
Pace
397
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 135 |
September 28, 2023 20:51:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.5 | 7,000 | 2:22.6 | 121 | 715 | 397 | 20 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 21 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 21 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 652 | 56 | 18 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 21 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:37.9 | 7,000 | 2:18.9 | 130 | 738 | 57 | 21 |
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Workout Graph
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Week 5, Session 1 by KREW