Bruno Barrat v3:30/2:00r...4 row
3,200
Meters
13:50.2
Time
2:09.7
Pace
194
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 19:50.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 135 |
October 03, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,200 | 2:09.7 | 160 | 841 | 22 | |
| 3:30.0 | 800 | 2:11.2 | 155 | 822 | 23 | |
| r: 2:00 | 352 | |||||
| 3:28.3 | 800 | 2:10.1 | 159 | 829 | 23 | |
| r: 2:00 | 341 | |||||
| 3:26.3 | 800 | 2:08.9 | 163 | 855 | 22 | |
| r: 2:00 | 317 | |||||
| 3:25.6 | 800 | 2:08.5 | 165 | 857 | 21 | |
| r1,010 |
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Workout Graph
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Week 5, Session 2 by KREW