Bruno Barrat v9:13/4:00r...3 row
6,000m
Meters
27:36.3
Time
2:18.0
Pace
347
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 35:36.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 126 |
October 19, 2023 20:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 6,000m | 2:18.0 | 133 | 758 | 22 | |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 23 | |
| r: 4:00 | 607m | |||||
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 22 | |
| r: 4:00 | 467m | |||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 21 | |
| r1,074m |
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Workout Graph
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Week 6, Session 2 by KREW